Sensitivity touches each person in different ways. This human trait comes in two forms: feeling and body response. Both types can change our day-to-day life. We need to know what causes sensitivity to find ways to help. In this article, we will look at the types of sensitivity, the reasons behind each, and give simple tips for care.
Types of Sensitivity
We see two main forms of sensitivity: emotional and physical.
Emotional Sensitivity
Emotional sensitivity, also known as high sensitivity, means that feelings are strong. People with this trait may feel a lot from sounds, sights, and strong moods. Their reactions often grow from genes, early life, or brain wiring.
Causes of Emotional Sensitivity:
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Genetic factors: Research shows that sensitivity can run in families. A strong family record may lead to similar traits.
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Early-life support: Safe and calm homes help build strength. Homes with too much stress or little care may make a person more sensitive.
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Brain wiring: Some brains work in a way that makes each signal stronger. As a result, social scenes and changes may feel too much.
Physical Sensitivity
Physical sensitivity is when the body feels touch, sound, light, or heat more than others do. Conditions like fibromyalgia, hyperesthesia, or allergies may boost these feelings. Like emotional sensitivity, knowing what causes physical signs helps in care.
Causes of Physical Sensitivity:
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Medical issues: Certain health problems, like fibromyalgia, can turn normal touch or sound into pain. Allergies may also spark extra responses.
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Nerve signals: An active nervous system can send stronger signals to the brain, making everyday stimuli feel harsh.
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The outside world: Factors like air quality, weather shifts, or some foods may trigger extra sensitivity.
Ways to Ease Sensitivity
Learning what starts sensitivity is one step. Here, you find simple ideas to care for your condition:
1. Self-Care and Calm
Simple acts like deep breathing, yoga, or quiet time help the mind and body relax. Knowing what triggers strong feelings gives you time to rest.
2. Talk to a Helper
When feelings become too strong, a counselor or therapist can help you change harsh thoughts. This help may make busy moments feel less heavy.
3. Adjust Your Space
If your body feels more than most, change your space to feel safe. Soft fabrics, gentle light, or a mild room temperature can mean a more calm day.
4. Eat and Drink Well
A good mix of foods that fight swelling can soothe extra body feelings. Drinking enough water each day can also keep things steady.
5. Meet a Doctor
If sensitivity does not lessen and affects your life, a doctor can check for any hidden issues. They can give care to bring more ease into your days.
Conclusion
Knowing what starts sensitivity is key for anyone who feels too much, whether in the heart or the body. By seeing the reasons behind your sensitivity and using simple care steps, you can make your days more mellow. You are not alone in this; with care and support, you can find relief.
